五星篮球学院2023年春季班正在火热进行中，针对不同水平的球员每周都有不一样的训练计划。 一起来看看第7周的训练内容！

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The 2023 spring session of Five-Star Basketball Academy is well underway, with dynamic, exciting curriculum for players of all skill levels every week. Check out what"s going down on the court in week 7!

基础训练班

Foundational

蒂姆·邓肯动作（Tim Duncan Move）能够给在反跑中的队友喂球或欺骗防守人，是一个能为自己创造出投篮的极佳方式！这个基本动作是先跑往 高位（High Post），然后在 肘区（Elbow）接球。掌握这个动作，将会给你在2打2比赛中带来帮助。另外，我们会再练习一些 2人传球（2 Man Passing）去提高行进间的传球能力。最后，这周我们会做3打0去帮助球员们保持良好的球场空间。这个训练的关键点在于确保两边侧翼队员要跑过教练设置的标记点，保持良好空间。

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The Tim Duncan Moveis a great way to feed a teammate on a backdoor cut or to fake a defender and get an open shot yourself! The basis of this move is to flash to the High Postand catch the ball at the Elbow. From there, you"ll learn how to make the Tim Duncan Move which will help in 2 on 2 and game situations. We will also be doing some more 2 Man Passingto sharpen our passing skills on the move. Finally, this week we will be doing 3 ON 0 to help with our Spacing on the floor. The key to this drill is to make sure that the Wings on the side run Wide through the cones.

篮球进阶班

Developmental

我们这周也会学习 蒂姆·邓肯动作。练习蒂姆·邓肯 假动作（Fake）以及 转身（Pivot）去为你的投篮创造空间。一旦我们学会了蒂姆·邓肯动作，我们会把它结合到我们前几周已经学习掌握的 L-切（L-Cut Series）系列上。最后，我们会练习3打2，2打1。当执行这个训练时要学会快速做决定，并且寻求攻击防守漏洞以及空位投篮。如果能够正确以及很好地执行这个项目，我们将会在3打2时增加第三个防守者把练习提升到另外一个维度。

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We will be learning the Tim Duncan Movethis week as well. Work on the Fakeand the Pivotto help create space for your shot. Once we have learned the Tim Duncan Move, we will incorporate that into our L-Cut Series, which we have been practicing for the last couple of weeks. Lastly, we will be working on our 3 On 2 | 2 On 1. Make quick decisions when it comes to this drill and look to attack open spaces and take open shots. If done correctly and well, we will add another dimension in adding a Third Defender on the 3 ON 2.

俱乐部，高级和精英班

Club | Advanced | Elite

蒂姆·邓肯动作是队伍在比赛中执行 高低位配合行动（High-Low Action）的极佳方式。这个动作能够让我们的球员在高位寻求自己的出手机会，同时寻求把球传给在低位的队友。在比赛中，要专注于执行我们这一学年所学过的战术。例如: 线（Line）， 拉链（Zipper）， 牛角（Horns）， UCLA等战术。并且要随时准备执行2-2-1紧逼，以及Y阵型破紧逼的战术。这两个战术对于将来参加联赛来说是基本的战术要求。我们会在训练中花些时间练习UNC传球行动。这个训练可以帮助我们判断传球后，或者要球时要做些什么。 空间（Spacing）和 移动（Movement）在进攻以及这个训练中是至关重要的，确保集中注意力观察其他队友的跑位，避免重位堵塞空间。

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The Tim Duncan Move is a great way for our teams to get High-Low Actionduring a game. It allows our player at the High Post to look for his own shot while also look for their partner ducking to the basket from the Low Post. During our games, focus on running the set plays in which we have learned through the course of the year. Plays such as Line, Zipper, Horns, UCLA. Also being ready to get set up in both the 2-2-1 Press, and the Y-Formation Press Break. Both of these are essential when playing in tournaments in the future. We will take some time during our practice to work on the UNC Passing Game. The basis for this drill is to help us learn what to do once we either pass the ball, or are waiting to get a pass. Spacingand Movementare key in offense and this drill will help with both. Make sure to Pay Attention as to what other members of the team are doing so we do not clog up areas of the court.

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